If we want to be heard, first we need to listen and only then to talk. This permits our mind to see through it's own clutter, and gives us a chance to learn.
If you want to concentrate then keeping your phone in another room helps - a lot.
Living deliberately. Choosing where to apply your focus.
Keep your mental space free of clutter to live at your best.
When we do one thing at a time we live with greater freedom.