If we want to be heard, first we need to listen and only then to talk. This permits our mind to see through it's own clutter, and gives us a chance to learn.
The Minimalist Mind: paying attention to the right stuff.
Use mental minimalism to get rid of the unecessary extra "noise" in the world.
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Living deliberately: Avoiding the Brain Drain.
If you want to concentrate then keeping your phone in another room helps - a lot.
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The Importance of Selective Focus
Living deliberately. Choosing where to apply your focus.
Living with purpose: How to increase your functional IQ
Keep your mental space free of clutter to live at your best.
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Why Multi-tasking is not a good idea.
When we do one thing at a time we live with greater freedom.
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Living deliberately: decluttering the mind to live with freedom.
Choose where to focus attention to unclutter the mind.
The Minimalist Mind 